Tom Washington, LCSW
I aim to make starting therapy simple and transparent. Life can feel overwhelming, therapy offers a space to reflect and find clarity. My goal is to provide a supportive, straightforward process where you can explore your path with honesty and intention.
Individual Psychotherapy Sessions
Virtual sessions - 45 minutes
Expertise & Specialties
Licensed Clinical Social Worker (LCSW) with 5+ years experience
Specialized in anxiety, depression, trauma recovery and existential issues
Evidence-based approaches: CBT, DBT, and MBCT
Session Information
45-minute video sessions via secure, HIPAA-compliant platform
Free 15-minute consultation to ensure good fit
Insurance / Self Pay
Most major insurance plans accepted (BCBS, Aetna, United, Cigna)
Self Pay Rate: $125
HSA/FSA payments accepted
Weekly Virtual Groups
Finding Digital Balance Group
Price: $40/week
Group Size: 6-8 members
Schedule: Every Tuesday
Time: 7:00 PM - 8:30 PM
Where: Virtually via secure telehealth
Spots Currently Available
1:1 Digital Wellness Coaching
Initial assessment - 60 minutes
Follow-up sessions - 30 minutes
Virtual appointments
Personalized wellness plans
Regular progress tracking
Contact us for more info or book your initial assessment.
My Philosophy
With the seemingly constant acceleration around us, it’s essential to have a space where you can pause, reflect, and gain clarity. My therapy practice offers just that – a realistic approach to self-understanding and decision-making. Inspired by the practical wisdom of Stoicism and the effectiveness of mindfulness-based therapies, our focus will be on creating a grounded and safe environment for personal growth.
The core of our work together will be about understanding and navigating the complexities of your life with a clear and rational mindset. We’ll delve into practical strategies to help you manage thoughts and emotions, encouraging you to make choices that are true to yourself. This isn’t about abstract concepts or mystical solutions; it's about real tools and techniques that you can apply in your everyday life.
Our sessions are designed to empower you. Together, we’ll work on building your capacity to face life’s ups and downs with a steady and informed perspective. If you’re looking for a therapy that’s straightforward, focused, and rooted in real-world application, you’re in the right place.