Man with mustache in sweater outdoors

Tom Washington, LCSW

I aim to make starting therapy simple and transparent. Life can feel overwhelming, therapy offers a space to reflect and find clarity. My goal is to provide a supportive, straightforward process where you can explore your path with honesty and intention.

Individual Psychotherapy Sessions

Virtual sessions - 45 minutes

Expertise & Specialties

  • Licensed Clinical Social Worker (LCSW) with 5+ years experience

  • Specialized in anxiety, depression, trauma recovery and existential issues

  • Evidence-based approaches: CBT, DBT, and MBCT

Session Information

  • 45-minute video sessions via secure, HIPAA-compliant platform

  • Free 15-minute consultation to ensure good fit

Insurance / Self Pay

  • Most major insurance plans accepted (BCBS, Aetna, United, Cigna)

  • Self Pay Rate: $125

  • HSA/FSA payments accepted

Weekly Virtual Groups

Digital Detox Program

  • Price: $50/week

  • Group Size: 6-8 members

  • Schedule: Every Tuesday

  • Time: 7:00 PM - 8:30 PM

  • Length: 12 weeks

    • Next Cohort: March 4th - May 20th

  • Where: Virtually via secure telehealth

  • Assignments: Homework and practice activities provided between sessions

    • Group support throughout the program

    • 30 Day Supported Digital Detox

1:1 Digital Wellness Coaching

Initial assessment - 60 minutes

  • Follow-up sessions - 30 minutes

  • Virtual appointments

  • Personalized wellness plans

  • Regular progress tracking

Contact us for more info or book your initial assessment.

My Philosophy

With the seemingly constant acceleration around us, it’s essential to have a space where you can pause, reflect, and gain clarity. My therapy practice offers just that – a realistic approach to self-understanding and decision-making. Inspired by the practical wisdom of Stoicism and the effectiveness of mindfulness-based therapies, our focus will be on creating a grounded and safe environment for personal growth.

The core of our work together will be about understanding and navigating the complexities of your life with a clear and rational mindset. We’ll delve into practical strategies to help you manage thoughts and emotions, encouraging you to make choices that are true to yourself. This isn’t about abstract concepts or mystical solutions; it's about real tools and techniques that you can apply in your everyday life.

Our sessions are designed to empower you. Together, we’ll work on building your capacity to face life’s ups and downs with a steady and informed perspective. If you’re looking for a therapy that’s straightforward, focused, and rooted in real-world application, you’re in the right place.

  • The greatest gift you can give yourself is a little bit of your own attention.

    Thich Nhat Hanh

Schedule an Appointment

Click below to see available times